As you practice, increase the force of your breath. Can you work up to 1, then 2 minutes. Feel the power of the sun shining inside of you. You are filled with light!
Encourage children to understand and trust their inner power. We do not need to exert force over anyone of anything. Let's live in balance together.
This is a perfect pose for tired, weary children. Reach for the Sun and pull energy into your body. Feel refreshed and ready to go…..
Repeat these positive statements as you practice this pose:
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