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flamingo pose

cow pose

wheel pose

camel pose


pose of the week

Reach for the Sun!

reaching for the sky

Pose instructions

  1. Breathe in and reach up high with an outstretched hand.
  2. Pretend that you are grabbing a piece of sunshine and pull the power into your solar plexus - your inner sun (the solar plexus is located between the chest and the navel).
  3. Exhale with a "hah" breath.
  4. Repeat with your other arm, alternating the reach with the left and right arms.

As you practice, increase the force of your breath. Can you work up to 1, then 2 minutes. Feel the power of the sun shining inside of you. You are filled with light!

Activity Ideas for Home or Classroom

Bridge of Diamonds Element

Encourage children to understand and trust their inner power. We do not need to exert force over anyone of anything. Let's live in balance together.

Body Benefits Element

This is a perfect pose for tired, weary children. Reach for the Sun and pull energy into your body. Feel refreshed and ready to go…..

Affirmations Element

Repeat these positive statements as you practice this pose: