
Lessons from Preschool Yogis
Create a Routine In my experiences with preschoolers, I’ve embraced the freedom to keep classes simple. For example, the first thing I did was create a simple routine: a ritual opening, a set of warm-up exercises, a few poses that relate to a theme (this is the variety from week ...
Read More
Read More

Yoga in the Classroom: Promote Creativity, Comprehension, and Focus
As teachers, how do we harness our students' energy for productivity within the confines of the classroom environment? Yoga breaks can really help those high-energy students by giving them the tools to calm themselves and focus while at the same time channeling that energy in more appropriate and functional ways I’ve ...
Read More
Read More