Spinning Senses

Here is a great We All Win game from one of our YogaKids Teachers!

Cut a piece of cardboard into a  circle and divide into sections labeled with all the 5 senses: hear, see, small, taste and touch. Put a bottle in the center. Gather items that have a strong scent (essential oils are perfect), taste-able items (sour, bitter, salty, sweet), and touch-able items (examples: sand paper, velvet, plastic, wood).

Everyone takes a turn spinning the bottle. On your turn, play out as follows:

  • Hear: Close your eyes. The person on your right makes a sound.  Guess what the sound is.
  • See: The person on your right chooses an object in view. Guess what the object is. (I Spy)
  • Smell: Close your eyes. The person on our right chooses something for you to smell. Smell it and guess what it is.
  • Taste: Close your eyes. The person on your right chooses something for you to taste. Taste it and guess what it is.
  • Touch: Close your eyes. The person on your right chooses something for you to touch. Touch it and guess what it is..

What a great way to strengthen our senses!

 

Spinning Senses

Here is a great We All Win game from one of our YogaKids Teachers!

Cut a piece of cardboard into a  circle and divide into sections labeled with all the 5 senses: hear, see, small, taste and touch. Put a bottle in the center. Gather items that have a strong scent (essential oils are perfect), taste-able items (sour, bitter, salty, sweet), and touch-able items (examples: sand paper, velvet, plastic, wood).

Everyone takes a turn spinning the bottle. On your turn, play out as follows:

  • Hear: Close your eyes. The person on your right makes a sound.  Guess what the sound is.
  • See: The person on your right chooses an object in view. Guess what the object is. (I Spy)
  • Smell: Close your eyes. The person on our right chooses something for you to smell. Smell it and guess what it is.
  • Taste: Close your eyes. The person on your right chooses something for you to taste. Taste it and guess what it is.
  • Touch: Close your eyes. The person on your right chooses something for you to touch. Touch it and guess what it is..

What a great way to strengthen our senses!

 

“Sugar-free” Crustless Apple Pie

No sugar, no crust…is this even pie?

I guess it’s not technically pie, but it has all the right flavors and it’s delicious!

Apples have lots and lots of natural sugars, like most fruits. Along with bananas, apples have some of the highest natural sugar content of any fruit. Sometimes apples and apple juice are even used as sweeteners, instead of processed sugar, for organic and natural desserts.

What does processed mean when we’re talking about sugar? The white granular sugar you may see in your home is usually made from these two plants:

Sugar beet plant
Sugar cane plant

Sugar cane is a type of grass that is packed full of natural sugar. Sugar beets are beet plants with very sugary roots. When they are processed, the cloudy brown, sugary juices are squeezed out of the plants by machines. The water from the juice evaporates, and brownish sugar crystals are left over. Sometimes these brown sugar crystals are sold as sweeteners. Sometimes, they are cleaned even more, pulling out all the minerals and vitamins and leftover microscopic bits of plant matter, until it is sparkling and white, leaving only the sugar behind. This is what we call table sugar. It is as pure as sugar gets.

It’s OK to have this type of sugar in moderation, meaning sometimes, and in small quantities. But it’s better for your body if you can enjoy sweets in their natural form, like eating a whole apple or banana.

We’re going to make a delicious apple-pie-like dessert, with only the sweetness of the apples themselves for sugar!

Ingredients:

  • Four large sweet apples, cored, skinned (optional), and sliced thinly. (Try Pink Lady, Gala, Fuji, Jonagold type apples)
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 1 Tablespoon flour or gluten-free flour
  • 1/4 cup water
  • 3 Tablespoons of slightly melted butter or margarine (don’t get it too hot, or it will burn you!) *

Instructions:

Preheat your oven to 350 degrees.

Put all the dry ingredients into a mixing bowl and combine well. Melt the butter in the microwave for 10-15 seconds. Add the apples and toss them into the mixture to lightly cover them with the spices and flour. Now add the water and melted butter, and smoosh it all around with your fingers until all the apples are covered with the spices and flour mixture. Spread everything out evenly in an 8×8″ baking pan and bake for about 40 minutes, stirring the apples every 10-15 minutes.

What you will end up with is an ooey-gooey apple pie filling that you can eat just like it is for a healthy snack or dessert, put on top of ice cream, or add to a bowl of granola. Yum!

* Vegan Option: Replace butter with coconut oil.

 

 

“Sugar-free” Crustless Apple Pie

“Sugar-free” Crustless Apple Pie

Basket of Apples
Apples in Basket

No sugar, no crust…is this even pie?

I guess it’s not technically pie, but it has all the right flavors and it’s delicious!

Apples have lots and lots of natural sugars, like most fruits. Along with bananas, apples have some of the highest natural sugar content of any fruit. Sometimes apples and apple juice are even used as sweeteners, instead of processed sugar, for organic and natural desserts.

What does processed mean when we’re talking about sugar? The white granular sugar you may see in your home is usually made from these two plants:

Sugar cane is a type of grass that is packed full of natural sugar. Sugar beets are beet plants with very sugary roots. When they are processed, the cloudy brown, sugary juices are squeezed out of the plants by machines. The water from the juice evaporates, and brownish sugar crystals are left over. Sometimes these brown sugar crystals are sold as sweeteners. Sometimes, they are cleaned even more, pulling out all the minerals and vitamins and leftover microscopic bits of plant matter, until it is sparkling and white, leaving only the sugar behind. This is what we call table sugar. It is as pure as sugar gets.

It’s OK to have this type of sugar in moderation, meaning sometimes, and in small quantities. But it’s better for your body if you can enjoy sweets in their natural form, like eating a whole apple or banana.

We’re going to make a delicious apple-pie-like dessert, with only the sweetness of the apples themselves for sugar!

Ingredients:

  • Four large sweet apples, cored, skinned (optional), and sliced thinly. (Try Pink Lady, Gala, Fuji, Jonagold type apples)
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 1 Tablespoon flour or gluten-free flour
  • 1/4 cup water
  • 3 Tablespoons of slightly melted butter or margarine (don’t get it too hot, or it will burn you!) *

Instructions:

Preheat your oven to 350 degrees.

Put all the dry ingredients into a mixing bowl and combine well. Melt the butter in the microwave for 10-15 seconds. Add the apples and toss them into the mixture to lightly cover them with the spices and flour. Now add the water and melted butter, and smoosh it all around with your fingers until all the apples are covered with the spices and flour mixture. Spread everything out evenly in an 8×8″ baking pan and bake for about 40 minutes, stirring the apples every 10-15 minutes.

What you will end up with is an ooey-gooey apple pie filling that you can eat just like it is for a healthy snack or dessert, put on top of ice cream, or add to a bowl of granola. Yum!

* Vegan Option: Replace butter with coconut oil.

 

 

Coffee Filter Flowers

Coffee Filter Flowers are easy to make and very pretty!

Coffee filters are made of a very porous type of paper — porous is an adjective used to describe things that have many tiny holes that allow water and air to pass through them. Rocks, fabric, and papers are a few of the things that can be porous.

Coffee filters have to be porous because the water needs to pass over the ground-up coffee beans, taking away only flavor and color, into the coffee pot below. The same thing happens with rainwater as it flows through many layers of porous rocks and dirt, which slowly filter out little particles until the rainwater reaches underground aquifers, where the water pools inside the earth, purified after many years.

Porous paper is really fun for making water-based color crafts, because we can see the color travel through the porous surfaces. Sometimes we get unexpected results, and we can see mixed colors separate into different colors! For instance, green is made using a combination of the colors yellow and blue, so if you allow green inks to separate on a coffee filter, in some cases you will be able see both the yellow and blue colors pull apart as they travel over the porous surface of the paper.

Materials

  • White paper coffee filters
  • Food colors*
  • Thin floral wire, strong string, or yarn (to attach the blooms to the stems)
  • Wax paper, a drop cloth, or some other protective surface to work on
  • Sticks, heavy straws, strong wire, or thin dowels (to use for stems)
  • Cup of clean water
  • Four small containers for holding the colors, and cotton swabs to use as applicators

Instructions

  1. Set up: pour a couple Tablespoons of water into your four containers, then add a couple drops of food coloring to each.
  2. Fold your coffee filter in half, then in half again. (You may fold again, if you please!)
  3. One side of your folded coffee filter will be a point. You must not cut into or cut off this point — this is the center of your future flower, and you must be able to pinch it together to tie it onto the stem. At the other side of your folded coffee filter is the wide, rounded side of the triangle. You will cut points and rounded edges into this side to make petal shapes.
  4. Cut as many coffee filters as you want.

Adding color (Two Ways) 

Now: you may either touch the cotton swabs with color on them directly onto the coffee filters, or you may first use the clean water to wet your coffee filter before adding the color.

If you add the color to dry filters, the color will be more saturated, and will not separate as much. The filters should dry fairly quickly, unless you really put a lot of color on.

If you add the color to wet filters, it takes less color to “travel” over the surface of the paper. The filters will dry much more slowly, and may need to be set on a plate in a sunny window. If you live in a very dry place, the water will evaporate more quickly than if you live in a place with high humidity.

Finishing Up

Let the filters dry completely. Open them up and see your beautiful flowers!

Now, pinch the flower together at the center of each filter and tie it off tightly, using your yarn, string, or floral wire. Make sure you leave long enough ends on your fastening material so you can tie them onto the stems you’ve chosen.

Try putting two or three coffee filters together to make beautiful, multicolored flowers.

Now, give your pretty filter flowers to a friend, to brighten his or her day!

*PARENT PRO-TIP! Go to a store that carries food service supplies (like Smart & Final, Cash & Carry, etc.), to get big bottles of food coloring for about the same price you’d pay for the four-pack of tiny squeeze bottles at a normal grocery store. I got 16 oz. bottles of red, yellow, blue, and green, for about $2.75/each, a quantity that will last roughly three human lifetimes.  

Warning: The food coloring WILL stain your clothes, work surfaces, fingers, etc. Make sure you plan and work accordingly.

 

Coffee Filter Flowers

Coffee Filter FlowersCoffee Filter Flower Craft

Coffee Filter Flowers are easy to make and very pretty!

Coffee filters are made of a very porous type of paper — porous is an adjective used to describe things that have many tiny holes that allow water and air to pass through them. Rocks, fabric, and papers are a few of the things that can be porous.

Coffee filters have to be porous because the water needs to pass over the ground-up coffee beans, taking away only flavor and color, into the coffee pot below. The same thing happens with rainwater as it flows through many layers of porous rocks and dirt, which slowly filter out little particles until the rainwater reaches underground aquifers, where the water pools inside the earth, purified after many years.

Porous paper is really fun for making water-based color crafts, because we can see the color travel through the porous surfaces. Sometimes we get unexpected results, and we can see mixed colors separate into different colors! For instance, green is made using a combination of the colors yellow and blue, so if you allow green inks to separate on a coffee filter, in some cases you will be able see both the yellow and blue colors pull apart as they travel over the porous surface of the paper.

Materials

  • White paper coffee filters
  • Food colors*
  • Thin floral wire, strong string, or yarn (to attach the blooms to the stems)
  • Wax paper, a drop cloth, or some other protective surface to work on
  • Sticks, heavy straws, strong wire, or thin dowels (to use for stems)
  • Cup of clean water
  • Four small containers for holding the colors, and cotton swabs to use as applicators

Instructions

  1. Set up: pour a couple Tablespoons of water into your four containers, then add a couple drops of food coloring to each.
  2. Fold your coffee filter in half, then in half again. (You may fold again, if you please!)
  3. One side of your folded coffee filter will be a point. You must not cut into or cut off this point — this is the center of your future flower, and you must be able to pinch it together to tie it onto the stem. At the other side of your folded coffee filter is the wide, rounded side of the triangle. You will cut points and rounded edges into this side to make petal shapes.
  4. Cut as many coffee filters as you want.

Adding color (Two Ways) 

Now: you may either touch the cotton swabs with color on them directly onto the coffee filters, or you may first use the clean water to wet your coffee filter before adding the color.

If you add the color to dry filters, the color will be more saturated, and will not separate as much. The filters should dry fairly quickly, unless you really put a lot of color on.

If you add the color to wet filters, it takes less color to “travel” over the surface of the paper. The filters will dry much more slowly, and may need to be set on a plate in a sunny window. If you live in a very dry place, the water will evaporate more quickly than if you live in a place with high humidity.

Finishing Up

Let the filters dry completely. Open them up and see your beautiful flowers!

Now, pinch the flower together at the center of each filter and tie it off tightly, using your yarn, string, or floral wire. Make sure you leave long enough ends on your fastening material so you can tie them onto the stems you’ve chosen.

Try putting two or three coffee filters together to make beautiful, multicolored flowers.

Now, give your pretty filter flowers to a friend, to brighten his or her day!

*PARENT PRO-TIP! Go to a store that carries food service supplies (like Smart & Final, Cash & Carry, etc.), to get big bottles of food coloring for about the same price you’d pay for the four-pack of tiny squeeze bottles at a normal grocery store. I got 16 oz. bottles of red, yellow, blue, and green, for about $2.75/each, a quantity that will last roughly three human lifetimes.  

Warning: The food coloring WILL stain your clothes, work surfaces, fingers, etc. Make sure you plan and work accordingly.

 

African Rain Sticks

Water is so important in our lives. Think about how much you use in a day and most importantly: how lucky you are to have — what feels like — unlimited access to clean water.  The Water Princess is a great book to help us all understand what life is like for those of us less fortunate when it comes to water supply. Pick up the book at your local library — and make your very own African Rain Stick!

 

AFRICAN RAIN STICK

Materials:

  • cardboard tubes
  • construction paper
  • aluminum foil
  • rice, beans, or popcorn seeds
  • beads, feathers, markers and other decorating supplies

Instructions:

  1. Cover one end of the cardboard tube with a piece of construction paper. Make sure the end is completely covered and either tape or glue it shut.
  2. Cut aluminum foil into long strips. Crumble the strips up and place them into the tube.
  3. Pour a cup of rice, beans or popcorn seeds into the tube.
  4. Cover the 2nd end of the tube with construction paper. Make sure the entire end is completely covered and glue or tape it shut.
  5. Decorate the stick with beads, feathers, markers and other decorating supplies.
  6. Turn the rain stick up and down and listen to the sound of the rain.

African Rain Sticks

African Rain SticksThe Water Princess Book and Rain Stick Craft

Water is so important in our lives. Think about how much you use in a day and most importantly: how lucky you are to have — what feels like — unlimited access to clean water.  The Water Princess is a great book to help us all understand what life is like for those of us less fortunate when it comes to water supply. Pick up the book at your local library — and make your very own African Rain Stick!

AFRICAN RAIN STICK

Materials:

  • cardboard tubes
  • construction paper
  • aluminum foil
  • rice, beans, or popcorn seeds
  • beads, feathers, markers and other decorating supplies

Instructions:

  1. Cover one end of the cardboard tube with a piece of construction paper. Make sure the end is completely covered and either tape or glue it shut.
  2. Cut aluminum foil into long strips. Crumble the strips up and place them into the tube.
  3. Pour a cup of rice, beans or popcorn seeds into the tube.
  4. Cover the 2nd end of the tube with construction paper. Make sure the entire end is completely covered and glue or tape it shut.
  5. Decorate the stick with beads, feathers, markers and other decorating supplies.
  6. Turn the rain stick up and down and listen to the sound of the rain.