The Bendy Blog


By YogaKids Team

Bendy Blog category: Pose of the Week

illustration of a kite with a cloud and rainbow


  1. Begin in Mountain pose.
  2. Come onto your tippy toes and stretch your arms up and out to the side like tree arms. Lean to one side and stretch a leg out to the other side.
  3. Change sides.
  4. Play with your balance as you find your way and move with the wind. Feel your body flying like a kite.


Activity Ideas for Home or Classroom

Body Benefits
Strengthens legs, core and feet. Improves balance and concentration.

Visual Vignettes
Create your own kites!