The Bendy Blog


By YogaKids Team

Bendy Blog category: Pose of the Week

Lizard Pose

Lizards are cousins of dinosaurs and belong to the reptile family. There are thousands of different types of lizards living in all kinds of environments, from rain forests to deserts. The only places lizards don’t like are very, very cold places. Lizards are amazing! Geckos have special toes that allow them to grip and climb surfaces that are too smooth for most other creatures – like glass. Chameleons have built-in camouflage and change color to match their surroundings. Some lizards can swim, some can drop their tails when attacked and grow new ones, and horny toads are covered in spines and shoot blood from their eyes! The smallest lizards are chameleons from Madagascar that are only a few tens-of-millimeters in length, and the biggest ones are the poisonous Komodo dragons of Indonesia, which can reach 10 feet and 150 pounds.


  1. Lie down on your belly. Place your hands under your shoulders.
  2. Spread your fingers out like lizard claws. Bend your lizard toes forward.
  3. Push up until your arms and legs are straight. Draw your shoulders back and away from your ears.
  4. Walk like a lizard, slowly and carefully. Flick your tongue in and out as you check for danger and maybe catch a bug for a snack. Your scales protect you and will keep you strong and fearless.

Note to Parents and Teachers

Lizard can be practiced in a stationary position, although children like to have lizard races too. If you need them to do something, like a chore or a task, send them off in lizard pose to complete their mission. If grinding the teeth or suffering from TMJ affects you or your child, practicing lizard tongue will help. Flick and loosen the tongue to unlock and relax the jaw.


Activity Ideas for Home or Classroom

Laughing Language
Make a lizard tongue twister with the letter L, such as “Long lizards lie lollygagging. . .”

We All Win
Take a lizard walk with a partner while you trade tongue-twisters.

Math Medley
How far can you walk as a lizard? Count the steps or measure the distance in feet and inches.

Awesome Anatomy
Clenching the jaw, sends signals of tightness to the brain via the sensory nerves. The motor nerves then communicate that sense back to the body. Practicing lizard tongue, relaxes the jaw, and alleviates tension.