Clenching your jaw and/or grinding your teeth is a bad habit that can lead to headaches and dental issues. The Mandible Magic pose can both help correct the habit and reduce the negative effects.
- Open your jaw wide.
- Place your index fingers inside the joints at the hollows of your cheeks.
- Open and close your jaw to feel the mandible joint.
- Now, move your lower jaw from side to side.
- Move your lower jaw clockwise and counterclockwise.