Yoga for Physical Education | Tools for Schools – Digital Copy


Yoga for Physical Education allows children to express energy in a positive way. Share a professionally guided yoga class designed specifically for your students, one that every child can follow at their own pace, on their own journey to building self-esteem and self-confidence. This easy to follow visual tool leaves your students feeling refreshed, focused and ready to learn.

Your students will experience:

  •  Improved posture, flexibility, strength, balance and coordination.
  •  Non-competitive partner and group exercises.
  •  Increased energy and decreased anxiety.
  •  A greater understanding of Anatomy and Physiology.
  •  Deep relaxation, focus, and concentration.
  •  Health and Wellness to last a lifetime



Ages 7-12

Running Time: 1 hour 5 minutes

File Type: mp4

Yoga for Physical Education includes three, fifteen-minute yoga based sequences to create a health and wellness routine for children of any fitness level. This is the perfect compliment to any existing fitness curriculum and one that supports, strengthens and enriches classroom learning.

What you teach is invaluable; how you teach it is life changing and what your students will remember forever!




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