“Take 5” is an expression that means “take a short break.” Take 5 breath gives you a quick rest whenever you  need it. If you get angry, tired, nervous or frustrated — just breathe and Take 5. Before tests or while you’re studying, Take 5 breath will help you focus and concentrate. This pose can be done anywhere, at any time. Breathe in for 5 seconds and breathe out for 5 seconds.

Instructions

1. Stand tall, with your feet hip-width apart.
2. Pivot your feet so that your toes are wider than your heels.
3. Bend your knees until you are squatting. Try to keep your heels on the floor.
4. Bring your palms together at your heart.
5. Stay here for several breaths.
6. Be sure to ribbit like a frog!

Activity Ideas for Home and Classroom

Ecological Echoes

Did you know? Frogs don’t drink water — they absorb it through their skin. They also completely shed their skin about once a week. After it pulls off the old, dead skin, the frog usually eats it.

Body Benefits

This pose opens your hips and stretches your groin.

Affirmations

Try these affirmations as you do the pose: “I feel grounded” and “I feel balanced and strong.”