MATERIALS
- Chakra Energy Game
- candles
- CD Player
- nature music
DISCUSSION POINTS
- Changes in the body
- How to build self-esteem?
- Why changes are occurring?
CONNECTING CIRCLE
- Switch Breath
- Bridge of Diamonds
- Hemisphere Check
- Circle of Friendship Flowers
POSES AS PATHWAYS
Building self-esteem:
- Sun Salutation
- Sunrise/Sunset
- Finger Dancing / Salutations to Me
- Bridge of Diamond Breath
Helping with discomfort of body changes:
- Wheel
- Camel
- Rocking Horse
- Bridge
Help build healthy spine:
- Twist and Blow
- Bow and Arrow
- Triangle
- Deer
- 360 Owl
Balance out weight in front-for growing breasts:
- Down Diggety Down Dog
- Camel
- Moo to Meow
- Child’s Pose
CHAKRAS
Show where chakras are located during the following flow:
- Mountain Pose- first chakra
- Cat Pose- second chakra
- Triangle- third chakra
- Camel pose- fourth chakra
- Fish Pose- fifth chakra
- Child Pose- sixth chakra
- Lotus Pose- seventh chakra
Play Chakra Energy Game
QUIET QUESTS
- Going on a Journey
- Savasana
- Namaste Song