Description

Our expert instructor will share their wisdom, offering invaluable tips on creating a calming bedtime environment, incorporating mindfulness into your child’s nighttime routine, and establishing positive habits that foster a restful sleep. Furthermore, we’ll explore invigorating morning yoga sequences and engaging wake-up rituals that energize and invigorate young minds, setting the tone for a joyful and productive day.

By attending this webinar, you’ll gain a treasure trove of knowledge and inspiration, equipping you with the tools to transform your child’s sleep habits and foster a positive relationship with bedtime and waking up. Join us and embark on a captivating journey that will empower you to create a peaceful and rejuvenating atmosphere for your little ones, making bedtime and mornings a cherished part of their day. Don’t miss this opportunity to embark on a transformative adventure for your family’s well-being.

About your expert instructor:

Gail Grossman, a seasoned Yoga Educator, Author, and Guide has a wealth of experience spanning decades, Gail has dedicated her life to sharing the transformative power of yoga.

Since 2001, Gail has been an esteemed trainer for YogaKids International, leaving an indelible mark on countless generations of yogis. As a passionate advocate, she has played an integral role in disseminating the life work of Marsha Wenig, shaping the future of children’s yoga education.

Gail’s approach to yoga is modern yet rooted in ancient traditions, honed over 20+ years of practice. Her mission is to support and empower Yoga Students & Teachers in developing their skills and maximizing the benefits of this timeless practice. Together, we can make a positive impact on the world.

One of Gail’s notable accomplishments is her well-received book, Restorative Yoga for Life, which has garnered praise and gained popularity, even beyond the yoga community. It has touched the lives of many who have never previously explored yoga.

Gail has been honored to present at esteemed events such as the Yoga Journal Conference and the Ahimsa Yoga Festival. Her expertise has also been shared through contributions to publications like Yoga Journal Magazine and other periodicals.

Passionate about yoga’s multidimensional gifts, Gail believes in its ability to benefit not only the physical body but also the emotional and spiritual well-being, leading to a more meaningful life. Her students describe her as a nurturing and skilled teacher, guiding them towards relaxation, grounding, and joy.

Gail’s true passion lies in the education of yoga teachers. Through her trainings, including the 200-hour teacher training, Restorative Yoga training, Children’s Yoga through her long standing association with YogaKids International, she has impacted the lives of numerous individuals worldwide.