The benefits of relaxation for kids include:
- Reduced stress
- Better concentration and focus
- Enhanced ability to learn
- Improved behavior and sleep
- Increased self-esteem
Learning to relax is important for people of all ages, and children who can relax are more prepared to handle big changes in their lives. Relaxation stories and guided imagery can also help ease symptoms associated with ADD, ADHD, autism, depression, and sleep disorders.Wildly imaginative and beautiful illustrations accompany the whimsical stories of Imaginations 2, which teaches children a fun way to relax that makes their minds calm and their bodies feel good.