1. Begin in Mountain pose.
2. Come onto your tippy toes and stretch your arms up and out to the side like tree arms. Lean to one side and stretch a leg out to the other side.
3. Change sides.
4. Play with your balance as you find your way and move with the wind. Feel your body flying like a kite.

Activity Ideas for Home or Classroom

Body Benefits
Strengthens legs, core and feet. Improves balance and concentration.

Visual Vignettes
Create your own kites!