Clenching your jaw and/or grinding your teeth is a bad habit that can lead to headaches and dental issues. The Mandible Magic pose can both help correct the habit and reduce the negative effects.

Pose Instructions

1. Open your jaw wide.
2. Place your index fingers inside the joints at the hollows of your cheeks.
3. Open and close your jaw to feel the mandible joint.
4. Now, move your lower jaw from side to side.
5. Move your lower jaw clockwise and counterclockwise.

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