Spring Daffodil Craft

We’re celebrating spring with a super easy and adorable daffodil craft.

Different types of daffodils

What is Spring?

How do we know when spring begins? Spring falls around March 20 each year at the time of the spring equinox. An equinox happens when the duration of day and night are approximately the same length of time (12 hours day, 12 hours night) all over the world. So even though it might still be snowing where you live, the spring equinox will always happen at the same time of year, all over the world, because of the way the Earth tilts on its axis as it rotates around the sun.

Usually when we talk about spring, we are talking about the seasonal time when the browns and greys of winter begin to give way to colorful spring blooms, and new, green baby leaves and grass begin to unfurl on their branches and poke up from the ground. Even in places that do not reach freezing temperatures in the winter, and places that stay green all year ’round, spring brings big changes in weather.

(click for big picture)

Where I live now, in Southern California, it is green and cool most of the winter. It doesn’t rain in the summer here; instead, we have a monsoon season, in which most of our rain falls all at once during the winter, over just a couple months. It is mid-February here, and while some of my friends who live to the north of me are still getting snow, the fruit trees are already flowering here, and the weather is warm and balmy. Soon, there will be fields and fields of golden California poppies – the reason California is called The Golden State. Those poppies and many desert wildflowers are the spring flowers Californians enjoy, while you may see daffodils, tulips, crocuses, rhododendrons, or hellebore if you live further north. Do you know the names of the spring flowers where you live? The latitude of where you live affects what kind of winter you will have. Do you know how to find your latitude? 

California poppies

In the summer here, it is very dry; so much that all the dried up grass in the foothills and mountains turns gold and remains dead until the first rains at the beginning of winter. When I was a kid, I lived in places like Texas and Indiana, where it rained throughout the year, and experienced what we think of as “traditional” seasons: an explosion of flowers in the spring after a long, colorless winter; hot, green, muggy summers; crisp autumns with changing leaves; and cold, sometimes snowy winters.

Those of us who live in the Northern Hemisphere (North and Central America, Europe, most of Asia, and northern Africa) call March “spring,” and September “autumn.” Did you know that, in the Southern Hemisphere (Africa, South America, Australia, and some southern islands of Asia), it is completely opposite?  Australians celebrate Christmas in the summer!

What is the weather like where you live? What time does spring come, and how do you know (meaning, do you know because you see specific flowers or animals that you do not see in the winter)?


Colorful Daffodil Decorations

What you need: 

  • Yellow construction paper
  • Paper mini-cupcake holders
  • Scissors and adhesive
  • Wood craft sticks
  • Green paint or marker
  1. Cut out the daffodil shape from the yellow paper.
  2. Adhere a cupcake wrapper in the center, to look like a daffodil’s “trumpet.”
  3. Color your craft stick green on one side and glue it to the back of the daffodil to make a
    stem. You may use more than one stick if you want longer stems.
  4. Curl the edges of the petals forward slightly.
  5. Put your daffodils all around to chase away the winter blues!
  6. Daffodils come in many shapes and sizes. Can you figure out how to make some of the colors of daffodil, pictured at the top of this article?

 

 

Presidents’ Day Cookies (Abe & George)

What better way to honor some of our founding fathers than with a sweet treat in the likenesses of George Washington and Honest Abe?

Start with Nilla Wafers or Easy-Peasy Sugar Cookies.

Using big cookies, full-size chips and baby marshmallows

Using Nilla Wafers, mini-chips, and tiny dehydrated hot cocoa marshmallows

You will need:

  • Cookies (fully cooled)
  • Chocolate bar that’s divided into sections (if you need to cut the chocolate, dip the blade of a sharp knife in hot water for a few seconds so the chocolate doesn’t break)
  • Black gel icing
  • Regular chocolate or vanilla icing (homemade royal icing would work the best, but we just grabbed a tub of cake frosting off the shelf for this project)
  • For small president cookies, use mini-marshmallows (dehydrated, for hot cocoa — you can sometimes find these in shaker canisters in the baking aisle), mini-chocolate chips
  • For large president cookies, use mini-marshmallows, full-sized chocolate chips

Use the icing to attach the hats, chocolate chips, and marshmallows to the cookies, then draw on little faces with the black icing. You may need to let the icing set for about half an hour so Abe’s candy bar hat will stay on as you serve the cookies.

About Presidents’ Day

This year, Presidents Day falls on Monday, February 20, 2017. February 22 was George Washington’s birthday, and Presidents Day began as a day to honor our very first president. For what presidential actions were Abraham Lincoln and George Washington most well-known? Who is your favorite president, and why? Can you name the Presidents in order? Here is a list of the US Presidents, from the founding of this nation to the current day.

  1. George Washington, 1789-1797
  2. John Adams, 1797-1801
  3. Thomas Jefferson, 1801-1809
  4. James Madison, 1809-1817
  5. James Monroe, 1817-1825
  6. John Quincy Adams, 1825-1829
  7. Andrew Jackson, 1829-1837
  8. Martin Van Buren, 1837-1841
  9. William Henry Harrison, 1841
  10. John Tyler, 1841-1845
  11. James Knox Polk, 1845-1849
  12. Zachary Taylor, 1849-1850
  13. Millard Fillmore, 1850-1853
  14. Franklin Pierce, 1853-1857
  15. James Buchanan, 1857-1861
  16. Abraham Lincoln, 1861-1865
  17. Andrew Johnson, 1865-1869
  18. Ulysses S. Grant, 1869-1877
  19. Rutherford Birchard Hayes, 1877-1881
  20. James Abram Garfield, 1881
  21. Chester Alan Arthur, 1881-1885
  22. Grover Cleveland, 1885-1889
  23. Benjamin Harrison, 1889-1893
  24. Grover Cleveland, 1893-1897
  25. William McKinley, 1897-1901
  26. Theodore Roosevelt, 1901-1909
  27. William Howard Taft, 1909-1913
  28. Woodrow Wilson, 1913-1921
  29. Warren Gamaliel Harding, 1921-1923
  30. Calvin Coolidge, 1923-1929
  31. Herbert Clark Hoover, 1929-1933
  32. Franklin Delano Roosevelt, 1933-1945
  33. Harry S. Truman, 1945-1953
  34. Dwight David Eisenhower, 1953-1961
  35. John Fitzgerald Kennedy, 1961-1963
  36. Lyndon Baines Johnson, 1963-1969
  37. Richard Milhous Nixon, 1969-1974
  38. Gerald Rudolph Ford, 1974-1977
  39. James Earl Carter, Jr., 1977-1981
  40. Ronald Wilson Reagan, 1981-1989
  41. George Herbert Walker Bush, 1989-1993
  42. William Jefferson Clinton, 1993-2001
  43. George Walker Bush, 2001-2009
  44. Barack Hussein Obama, 2009-2016
  45. Donald John Trump, 2016 (current)

Happy Presidents’ Day!

Easy-Peasy Sugar Cookies (Base Recipe)

These cookies make a great base for decorating. If you go with the chilled dough method, you can use cookie cutters to cut them into fun shapes, but unlike a lot of recipes, this dough can be baked immediately, without chilling first.

Freshly Baked Spring Flower Gourmet Cookies

Easy-Peasy Sugar Cookies

Optional: Add 1/2 tsp additional extract for flavor, like mint, almond, coconut, or lemon.

Optional: Use a few drops of food coloring to make brightly-colored cookies (separate into four parts with two drops color each and make rainbow cookies!)

Optional: use only vanilla extract in the dough and roll the cookie balls in a mixture of 2T sugar and 1tsp cinnamon before baking to make snicker-doodles.

 

Basic Sugar Cookie Glaze

  • 1 c powdered sugar
  • 3 T milk, almond milk, water, or juice
  • 1 tsp extract of choice
  • food coloring – optional

*If you are using gluten-free flour without any binding agents, you will need 1/2 tsp of xanthan gum or 1 tsp guar gum.

Instructions – Cookies

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a small bowl, combine flour, baking soda, and baking powder. 
  3. In a large bowl, cream the butter and sugar. Beat in the egg and flavor extracts once the butter and sugar mix is smooth and fluffy.
  4. Blend in the dry ingredients a little at a time (in three parts).
  5. If you want to cut the cookies perfectly round, you can roll the dough into a cylinder shape, wrap in plastic, and refrigerate for an hour before slicing with a sharp knife. You can alternately use the dough right away if you don’t mind imperfect edges. Use a teaspoon and to make rounded scoops of dough, then roll them into balls and place them 2″ apart directly onto no-stick cookie sheets or silicon liners.
  6. Bake 8 to 10 minutes, or until golden around the edges.
  7. Leave on the cookie sheet two minutes before removing with a spatula to wire racks or a big plate where the cookies can stay flat until completely cool.

Instructions: Glaze

Mix everything together with a fork until all lumps are gone and mix is shiny. Glaze cookies only after they’re completely cool.

Bird Feeder

Aren’t birds amazing? They are in a class of their own. Like mammals, birds are warm blooded, but they lay eggs like cold-blooded reptiles. They are covered in feathers. Some fly in the air and some swim in the ocean, play games, use tools, sing songs, do complicated dances, decorate their homes, and some travel very long distances when the seasons change.  Birds are descended from a dinosaur called maniraptoran theropod, the same family as the Velociraptor; some scientists believe those dinos were covered in feathers, too. So when you’re watching a little bird hop around, it’s the closest you’ll get to seeing a real, live, miniature dinosaur!

All year round you can invite birds to dinner at your home with this easy bird feeder.

What you need: 

  • Wood glue or hot glue
  • Large craft sticks (between the size of a tongue depressor and a popsicle stick)
  • Yarn or hemp string
  • Peanut butter
  • Birdseed

Instructions

  1. Make the base of the bird feeder. Lay one stick out, and then line up more sticks side-by-side, perpendicular to stick #1 until you have enough to span the width of stick #1 (which will cover the whole bottom of the feeder.) Leaving the other sticks in place, aligned side-by-side, and with all the ends even to each other, put a line of glue across stick #1 and glue it along one edge, so it holds together all the ends of all the other sticks. Use another craft stick and more glue to do the same on the opposite side.
  2. Using the “log cabin” method, build up the sides of your feeder by gluing down two sticks to opposite sides of the square, and then repeating the process with the next two opposite sides, until your feeder is five or six layers of craft stick high.
  3. Cut four equal lengths of strong string, 24-36″ long. Tie one to each corner of the feeder.
  4. Put the feeder flat on the floor and hold all four strings together at the top. Lift the feeder slightly up and make sure it hangs in a balanced manner, adjusting the strings as needed. Now, tie off the strings in a knot about 10-12″ from the top. You will use the remaining top 12″ of string to tie the feeder to a tree branch. If you’re hanging it from a hook, you can tie the top into a loop.
  5. Spread peanut butter all over the bottom tray of the feeder and pour some birdseed on top. Hang your feeder where birds will find it (but far enough from the ground that cats and other predators can’t easily reach it) and wait. You will soon have finely feathered visitors!

More Fun Facts About Birds:

  • There are roughly 10000 species of birds on Earth.
  • The ostrich is the largest bird in the world. If you put a cheetah and an ostrich in a race, the cheetah could outrun the ostrich over a short distance, sprinting short distances at 59 miles per hour. But an ostrich can run very long distances at over 40 mph, and would eventually outdistance the cheetah.
  • Birds have lightweight, but strong, hollow bones that don’t weigh them down while they’re riding wind currents far overhead.
  • Some bird species of birds — like corvids, which include jays, ravens, and crows, are so intelligent that they can create and use tools, play games with each other, and play pranks on their foes!
  • Ostriches, emus, cassowaries, rheas, kiwi, and penguins cannot fly at all.
  • Hummingbirds are the smallest birds in the world, and some of them travel up to 3000 miles at a time miles in a migration season. They can fly backwards and hover, and can flap their wings up to 200 times per minute! The bee hummingbird is the smallest bird in the world at only 2″ long.

Make your own observations:

What birds are common where you live? If you put different types of seeds in your feeder, do different birds come to eat? Do you see different birds in the summer than you do in the winter? Can you find a bird-watching guide and name all the birds who visit your feeder?

Related YogaKids Poses:

Crane, Flamingo…what other yoga poses remind you of birds?

ASL Valentines Day card

Valentines Day falls on February 14 every year. The real history of Valentine’s Day is a little confusing. It began as two different pagan festivals that were later adopted by the Catholic Church as an entirely separate festival honoring two men (both named Valentine, who were executed on Feb. 14 in two different years, by a Roman emperor) who were later declared Saints. So while the story of Valentine’s Day has some dark and unclear origins, today we exclusively celebrate the holiday to spread love and fond wishes (and little candy hearts).

The people of Earth speak a multitude of languages. What languages do you speak? How do you say “I love you” in your native language? Do you know how to say “I love you” in any other languages?

Here is how we say “I love you” in some of the world’s most widely spoken languages. You can look up videos online for instructions on how to pronounce these words. Can you match the languages to the countries whose people speak them? Can you find those countries on a world map?

 

Chinese: Wǒ ài nǐ

Spanish: Te amo.

Arabic: ‘Ahabak

French: Je t’aime

Japanese: Watashi wa, anata o aishiteimasu

Hindi: Main tumase pyaar karata hoon

Russian: Ya lyublyu tebya

Portuguese: Eu te amo

Bengali: Āmi tōmāẏa bhālōbāsi

Javanese: Kangen


Today, we are going to make a Valentine’s Day card in ASL – which is short for American Sign Language. ASL is the beautiful language that people who are hearing impaired “speak” with their hands.

Materials & Instructions

  • Colored paper – one sheet in your flesh color and one in the color you want for the card’s background.
  • Glue
  • Markers, crayons, pens, etc.
  • Glitter or other decorations (optional)

  1. Trace your hand and a little bit of your wrist on a piece of paper the color of your skin.
  2. Cut it out.
  3. Fold the other colored piece of paper in half to make the card.
  4. Glue just the palm of the hand and the wrist section to the card, leaving the fingers loose.
  5. Now, place a tiny dot of glue on the tip of the pointer finger, pinkie, and thumb, and glue those fingers in place.
  6. Fold (don’t crease) the middle two fingers down to the palm of the hand and, using a small drop of glue on the very tip of each of those fingers, attach them in place to look like the picture.
  7. Now add your own message of love to the inside and outside of the card and give it to a person you love!

Happy Valentines Day!

“I am the Light and the Light is Me”

Woman Meditating on Beach

Words of Wisdom from Momma Marsha.

I was scrolling through my Facebook feed one afternoon when I stumbled on an article by Buddhist teacher Jack Kornfield about negative talk. Jack said, “If you have regular thoughts of self-judgment, criticism, shame, or unworthiness, create a true antidote, a phrase or two or three, that transforms the falsehood of these unhealthy thoughts.” This idea really resonated with me and I began to think about what my “antidote” phrase might be.

I started to reflect on negative talk and the many ways small and large that it often shapes our lives. “I’m not good enough!”  “Why did I say that?”  “Why am I always rushing and running late?”  “Everyone is so far ahead of me; I don’t even have the energy to try!” All day long, we often have this dialog of not being enough. Negative self-talk is one of the many ways we are unkind to ourselves. 

I Am the Light and the Light is Me

In a wonderful song called Namaste, written by Marsha Wenig (creator of the YogaKids program), the main verse of the song is sung over and over and it is, “I am the light, and the light is me.” This has become my antidote to negative talk. This phrase perfectly describes the truth about me — and you! At our core; we are pure light, pure love, and pure consciousness. If I know this to be the truth, than not being good enough, smart enough, fast enough or kind enough just isn’t possible because I am the light, and the light is perfect just as it is.

Kindness

Many of us think of yoga as simply a physical practice, but yoga recognizes eight separate “limbs.” Yoga’s 5 moral restraints, the Yamas, are the first limb. There are five main Yamas that we practice to help us reduce suffering, and achieve peace in our lives and they are: non-violence, truthfulness, non-stealing, moderation and generosity.  The very first of these Yamas is Ahimsa (or non-violence) and it is often referred to as the most important Yama. Ahimsa really addresses kindness — and negative self-talk is being unkind to ourselves.  Not only is negative self-talk unkind, it just simply is untrue. When you truly understand Marsha’s words, you understand your own truth, and the magnitude of just how special you are.

Truthfulness

The Namaste song goes on to sing about our connection to nature and each other –“I am you and you are me, I am part of all I see.” This dispels another self-sabotaging habit –criticizing others. If I know this to be true, than criticizing you would be just as destructive as criticizing myself.  This is addressed by the second Yama, Satya which means truthfulness. To be truthful, I must recognize that you are the light, and therefore ,you are also perfect just as you are — and any criticism of you would be false. 

I use this one all the time while driving. If someone cuts me off in traffic, my initial reaction is to judge them harshly. Then I remind myself that they are the light, and I can actually feel myself soften to the situation. Possibly this driver just got bad news about a loved one’s health, or got passed over for a much-deserved promotion. We don’t need to speculate as to why people are sometimes rude. It really doesn’t matter. All that matters is that they are the light, and your own sweet light recognizes it.    

I find myself saying often “oh, she is the light” or “that is ok, because he is the light.”  It is a very peaceful healing practice that allows me to take nothing personally, and not pass any judgement on others’ behaviors weather they affect me directly or not. With this practice, I will no longer be a slave to the behavior of others. People will always disappoint, neglect, cheat, etc.… but we have a choice as to how we respond to other people’s behaviors. We can be a slave to it, or accept it and constantly be reminded of the magic of life by seeing their light.

I invite you to notice your own negative self-talk and judgement of others — and adopt a new dialog in your head about your own innate goodness, and the goodness of others.  As Gandhi said, 

“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.”

 

Snowman Glitter Shaker

(Originally published in the 2016 YogaKids Holiday Family Fun Guide)

Supplies

  • One jar with a screw on lid (like a pasta sauce jar)
  • One 12”x12” piece of felt for the hat
  • Hot glue
  • Glycerin
  • A ribbon or other piece of fabric for the scarf
  • A pipe cleaner for the hat
  • A small piece of orange paper, cut into a triangle, for the carrot nose
  • A black sharpie for eyes and buttons
  • Other decorations, like jingle bells and pom-poms for the hat, or buttons for the eyes, mouth
  • Water

Plastic glitter in large and small sizes

Instructions:

You may adjust the glycerin-to-water ratio for the size of your jar – I am using a 24 oz. jar in the example.

  • Remove the label and scrape off any leftover glue. Make sure the jar is completely dry.
  • Begin by tying the scarf onto the jar and adding a dot of hot glue to the front and back, between the ribbon or fabric and jar, to hold the scarf in place.
  • Glue on button eyes or draw on black circles for eyes, mouth, and buttons. Glue on the nose.
  • Trace a circle onto the felt using a bowl, and cut it out. Note: Using the lid of your jar as a guide, you should have no less than 1” extra fabric all around. I have about 1.5” margins on mine.
  • The larger the circle, the floppier the hat.
  • Add ¼ cup of glycerin and about 1 cup water. Put the lid on the jar and shake until mixture is homogeneous.
  • Put a maximum of 2 Tablespoons of plastic glitter into the jar, then fill until about 1” from the top of the jar. Put the lid on and make sure you like the consistency of the water and glitter. If you want to add more glycerin to make the glitter move more slowly, add it now and mix well.
  • Once you’re happy with the water viscosity, fill the last remaining space up to the brim and put the lid on. Dry any water spots that may have leaked out, and hot glue around the base of the lid.
  • Center the circle of felt on the lid and hot glue it in place.
  • Crimp the felt as needed to get the shape of hat you want, and wrap the pipe cleaner tightly under the base of the lid, twisting the ends to hold it together. You will probably need more than one set of hands for this step! Add decorations, like pom-poms, silk flowers, or a bow) over the place where you twist the pipe cleaner closed.
  • Let it snow!

Handprint Menorah

(Originally published in the YogaKids 2016 Holiday Family Fun Guide)

Supplies:

  • Patterned or brightly colored paper to use for candle flames
  • A piece of card stock
  • Tempera or other water based paint in the color you want your menorah
  • Scissors
  • Glue or glue stick
  • Metallic sharpies, paints, sequins, etc. optional – for decorating the menorah

Instructions:

  • Fold the card stock in half, and then unfold it. Lay it flat.
  • Placing your left hand on the left side of the paper, with your thumb straight up, across the center fold line.
  • Trace your hand, then repeat on the right side, with your thumb in the same place as the left thumb.
  • Paint inside the lines you just traced.
  • Allow paint to dry and then decorate over the top of the menorah.
  • Fold the piece of paper you’re using for flames in half. Draw five flame shapes and cut them out of the folded paper to make ten flames. (That’s one left over)
  • Glue a flame in the center, then “light” one finger of the menorah for each night of Chanukah.
  • Keep the extra flames in an envelope nearby so they don’t get lost, and enjoy the Festival of Lights!

Handy-bird Decoration

(Originally published in the 2016 YogaKids Holiday Family Fun Guide)

Supplies:

  • 1 wooden craft stick for each bird
  • Scissors
  • Brightly colored tempera paint (or other water based paint, watered down enough to make a hand print)
  • One sheet of any-colored colored card stock or construction paper
  • Paint, sharpie, or marker in a color that will show up on your paint
  • Whatever color paper you want to use for your bird’s beak
  • Glue
  • Googly eyes and other decorations, like pom-poms or glitter — optional

Instructions:

  • Brush a thick layer of paint onto a surface that’s flat enough to place your hand on, like a flat dinner plate or baking pan.
  • Place your hand, palm down, into the paint and roll it slightly to make sure the palm is covered
  • Press your hand onto a sheet of paper and lift it back up without moving it around on the paper
  • Let the paint dry before cutting around it.
  • Decorate your bird.
  • Glue one end of the popsicle stick to the back of your bird and draw little feet on the stick with a permanent marker or paint. Make sure the popsicle stick extends onto the paper by an inch or more to keep your bird from flopping over.
  • Stick your bird into a houseplant or holiday centerpiece for extra cheer!
  • Do you live in a very cold place? Maybe your bird needs a scarf or a warm hat. Use construction paper and other fun materials, and decorate to your heart’s content.

Animal Hand-tlers

(Originally published in the YogaKids 2016 Holiday Family Fun Guide)

Supplies:

  • Two pieces of card stock or construction paper per pair
  • Scissors
  • Writing utensil
  • Stapler and/or glue
  • Optional: coloring tools, paints, sequins, and other “flair” for decorating

Instructions:

  • Fold construction paper in half (short way) and trace hand on one half. Cut out both at the same time.
  • Fold other piece of construction paper in half, longways, and then each half in half. Cut along the lines. This will make one (with a left over paper strip) big head band or two small headbands.
  • Staple or glue the ends of the strips together to make them longer and measure the band around your head. If it’s not long enough, add a third strip to extend and cut to fit. Do not staple or glue them together to make the band yet.
  • The antlers will be laid out with the thumbs facing inward. Decorate or color them if you want to. Decorate or color the band if you want to.
  • Find the center of the band, and staple or glue the hand shapes to the inside, so the bottom of the palm is under the band.
  • Finally, close the band where it fits your head by stapling it together in the back, and then cutting off any parts that are too long.
  • Wear and make animal noises! What does a reindeer sound like? How about a moose?