Our fourth chakra is the heart chakra. A healthy heart chakra is defined by one’s ability to experience compassion, love, generosity, and kindness. Help kids open up their heart chakras with these YogaKids poses!
Bubble Fish: Lie on your back with your arms at your sides. Bring the bottoms of your feet together and open your knees outward. Press your feet together and flop your legs up and down. Slide your hands, palms down, underneath your backside. Squeeze your shoulders together. Arch your back as your chest lifts off the floor. Place the top of your head on the floor. Feel your gills open and close as you breathe. Make fish lips and blow bubbles. Imagine you have gills instead of lungs.
Wheel: Lie on your back. Bend your knees and place your feet flat on the floor, with your heels as close to your sitting bones as possible. Raise your arms up over your head and bend your elbows. Place your palms flat on the floor beside your ears with the fingertips pointing toward your shoulders. Pull your elbows toward each other. Press down into your hands and feet, as you straighten your arms and legs. Your chest and thighs lift toward the sky. Imagine a wheel underneath you, supporting the spine in this convex shape.
Dromedary Delight: Kneel on the floor with your legs and knees hip-width apart. Curl your toes, push your thighs forward, and bring your hands to your lower back. Lift your chest. Breathe evenly in and out as you extend your rib cage and broaden your chest. Continue to lift your chest with each breath as you bring your hands to your heels. Increase the duration and repetitions of the pose as your spine and chest become more flexible. Rest in Child’s Pose after each backbend.
Rocking Horse: Lie on your belly. Bend your knees and reach back to take hold of your ankles one at a time. Lift and broaden your chest as you squeeze your shoulder blades and inner thighs together. Look forward and bring your feet towards the sky. Notice how the entire back of our body contacts, so that the front of your body can open and lift like a proud horse. Take strong breaths in and out, as you begin to rock. Increase your rocking time with regular practice. Rest in Child’s Pose when you get tired.