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Over the past few weeks, you have become a brave warrior and a bold warrior too. Now it is time to become a really powerful warrior. Make yourself as powerful as Super Girl and Super Boy.
Many of our YogaKids also call this pose the Super Boy or Super Girl pose. They like to sway from side to side like they’re flying. Try this version and test your strength and balance.
What makes you a Super Kid? Write down your words or have your mom or a grown-up help you. Here are some examples:
I am a Super Boy cause I can run really fast.
— Conrad, Michigan City, IN
My grandma calls me super girl because I love yoga and can bend in all different ways.
— Amy, New Buffalo, Michigan
I have a super cat and she can jump on and off the roof.
— Ruth, LaPorte, IN
Try this pose with a partner and help each other.
MY children, Dakota and Kiva, loved to be fed with their airplane spoons when they were little. Their mouth was the hangar and the healthy sweets would come flying in.
If your child needs some fun and incentive to eat healthy foods, play ‘Flying Foods.” Zigzag, loop-de-loop or circle her airplane spoon into her mouth filled with small, sweet, delicious fresh fruit pieces like strawberries, blueberries, bananas, mangos or papaya. Organic, naturally sweetened yogurts, whole grain cereals and raisins, currants or other dried fruits may also be appreciated.