“I am Grounded”
The first chakra is the Root Chakra and is associated with the color red. Like the roots of a tree, this chakra grounds us and supports us in everything we do. When the first chakra is open, we feel grounded, stable, secure and healthy.
Today, focus on your own roots and the feeling of being safe and loved. Click here to play the meditation.
Click here to get a coloring page of the First Chakra!