The Bendy Blog

Celebrate the Season with Edible Poses


By Julie Pate


Bendy Blog category: Living Your Yoga, Seasonal Goodies, Teaching Techniques

Fun facts about Thanksgiving

  • The first Thanksgiving feast lasted an entire 3 days
  • The average American eats 4500 calories on Thanksgiving, 2500 more than most of us need.
  • Turkey is the traditional dish served because in the 1600s, Turkeys were the most plentiful wild game.
  • Speaking of turkeys, did you know they can drown if looking up while it is raining?!

November 27th is Thanksgiving which is a special day to spend time with family and friends, but most people associate this day with…EATING! Here at YogaKids we have many food-inspired yoga poses. To help you burn off some of the extra calories you will probably eat on Thanksgiving day; try this series of edible poses.

Peanut Butter and Jelly
Reach up and grab the peanut butter and jelly jars that have magically appeared in the air. Rub PB&J all over your hands and smear it between your toes. Spread PB&J on our legs and you belly. Wash you face and hair in peanut butter and jelly. Stretch your arms up again, fold forward at the hip hinge, and lengthen your spine and upper body over your lower body to make a peanut-butter-and- jelly sandwich. Press the backs of your legs into the floor. Press your chest into your legs. Squish those two pieces of bread together. Can you reach your toes to wash them clean?

Pizza
Sit with your legs wide apart. Get ready to make a delicious slice of Pizza. Roll out and stretch the pizza dough to the right by slowly sliding your hands down your legs from your right thigh to your right toes. Then repeat on the left side. Now spread some sauce on the slice by moving your hands from side to side on the floor in the space between your legs. Now let’s grate some cheese. Finger dance from the top of your head, to your chest, down your legs and sprinkle cheese all over that giant slice in front of you. Next add your favorite toppings. Make your pizza colorful and fun; olives, peppers, mushrooms, pineapple, red licorice sticks, whatever you want. Bon Appetite.

Popcorn
Start in child’s pose. Stay still and feel the warmth coming up from the popcorn maker beneath you. It is getting warmer and warmer. Your body is full of the heat and soon you will be ready to pop. Now if you are ready – jump high into the air and POP. POP. POP. Repeat and pop!

Table of Contents
Lie on your back. Bend your knees. Place your feet on the floor. Place your hands underneath your shoulders, fingers pointing towards your body. Press down with your hands and feet, lifting your body up until you are in table position. What is on your table? Set each other’s tables for a picnic, birthday party, smorgasbord, tea party, formal dinner, ice cream parlor, and any other ideas you can think of. Say each food or item aloud as you place it on your friend’s table.

Swinging Pretzel
Sit cross-legged. Take hold of your left ankle and foot and place them high up on your right thigh. Now you are in the half pretzel. If you can, do the same thing on the other side. When both ankles are on both thighs, you’re in full pretzel. Switch legs so that each gets a turn on top. Now swing your pretzel. Spread your fingers and palms flat on the floor just behind your knees. Press them down as you lengthen your arms. Lift your bottom and legs up off the floor. With strong arms and breathing, swing your pretzel back and forth.

Which pose was your favorite?


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