With the Om at Home Program© , you can teach your child how to:
- Take care of his or her body
- Relax and calm down
- Release energy in healthy, natural ways
- Develop higher self-esteem
- Improve flexibility and posture
- Respect themselves and others
- Appreciate their own intuition or knowing
- Value non-judgement
- Be themselves
You will receive:
- 7 streaming instructional videos for introducing yoga to your kids.
- Downloadable workbook to help you develop a YogaKids practice with your children.
- Downloadable Musical Musings, our collection of tunes perfect for yoga time with your kids!
With our tools, you will learn:
- Yoga and breathing basics to teach your child
- How to use yoga as a springboard to expansive learning
- How to do yoga with children of different ages
- What to bring to a YogaKids session with your child
- …and, of course, how yoga can regulate your child’s energy in POSITIVE, PRODUCTIVE and NATURAL WAYS!