About Helen

Helen Young, RYT 200 and CYKT, lives in Santa Fe, New Mexico where she teaches yoga to kids 5-14 years of age in a public school teaching 500 + kids a week.  She also shares yoga with her colleagues after school.  She is also on the faculty for the Rio Grande Mindfulness Institute where she guides mindful movement for adults on mindfulness retreats for educators.    She loves sharing yoga with kids to help them connect with their bodies in a fun way. She also loves giving them the tools to calm themselves — tools they can take with them throughout their entire lives. Kids and adults need yoga now, at this time, on our planet more than ever. When there is chaos outside, we need to be the peace in the world. It works from the inside out. “This is my dharma, my path.”